What is a short-term benefit of quitting a dependence on drugs

Short-term benefits of quitting tobacco include: blood pressure goes down, heart rate slows, temperature of the hands and feet increase as a result of improvedcirculation, carbon monoxide and oxygen levels return to normal, the chance of a heart attack decreases, sense of taste and smell improve, and nerve endings ..

You won't get addicted and won't hurt yourself in the long run

Keep your breathing calm and try to ignore it