List important steps you can take it to promote your physical health

How do nicotine and tobacco cause cancer? by decreasing blood-sugar levels by damaging or changing a cell's dna by increasing heart rate by increasing phlegm and mucous production

How quickly a drug enters your bloodstream also depends on

Um yea this might be weird to say up here but me and my girl got freaky and shoved a bottle up my but thole and now is stuck. so what do i do?