Look at these entries from alissa's workout log: monday 45-minute run tuesday 45-minute run wednesday rest thursday 45-minute run friday 45-minute run saturday 45-minute run sunday rest based on her entries, what is the best thing she can do to maintain an effective long-term fitness routine? adjust the frequency of her workout to include time for rest and recovery increase the intensity of her workout to keep her target heart rate below 50 percent invite a friend to run with her so she can evaluate the specificity of her workout incorporate a different type of activity to prevent boredom and overuse

Adjust the frequency of her workout to include time for rest and recovery.

Explanation:

Alissa has a training routine out of proportion to her rest routine. She booked Wednesday to rest, but comparing her training routine, this rest needs to be extended, so that the training routine is proportional to the time Alissa's body needs to recover. For this reason, we can conclude that she must adjust the training frequency to include time for rest and recovery.

All training results come from recovery. Training is the stimulus that generates muscle wear, which is then compensated with rest, generating increased volume and strength.