Explain the five steps involved in creating a fitness plan. (be sure to click next at the bottom of the first page.) (site 1)

These are five steps I know of from experience, previous research, and learning.

1.) Research

2.) Choose what plan works best for you.

3.) Start the plan slowly, taking it step by step. This includes healthy eating habits and daily exercise.

4). Don't burn yourself out.

5). Learn how to recognise when a plan is working for you and when it isn't.

People need to distract themselves with actitives. they can also find a natural high. an example would be eating alot of meat. that meat can release dopamine to the brain which gives one a natural high feeling.

Air goes past the epiglottis and into the trachea when you breathe in. from there, it goes to your vocal cords in the larynx until it reaches the bronchi. from the bronchi, air passes into each lung.