Which of the following is a way to get more sleep?

a. read a tablet before going to bed.
b. sleep in later on the weekends to make up for lost sleep during the week.
c. exercise regularly.
d. both a and c

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Is tea good for you? if so what type of tea is good for you? and how much should i drink before it is a threat to my health?

Great fruit can be contaminated by the water used to wash it true or false?