Awoman whose fat deposits are primarily in her abdominal area is at less risk for heart disease than her friend who carries more fat on her hips and thighs

wellness is the state of being in good health, especially as an actively pursued goal.

there can be many activities that a person can do for five days a week for 60 minutes.

one of them can be playing football or any sport you love because it can you get better physique as well as strength and stamina also not so tough to play for 60 minutes.

another activity can be swimming which is really good for endurance and stamina. it goes and hits up all parts of the body muscles from feet to hands. so it quite recommended by doctors.