What is the best way to maintain a healthy body composition?

eat more empty calories
get regular exercise
skip a meal each day
stick to a low fat diet

Ways to when your friend is going through social isolation?

  when we experience conflict, it threatens our needs to feel

Match the serving size with the correct type of food. a steak: rice: celery: coleslaw: chicken: a muffin: answer choices : size of your palms, size of your fingers, unlimited, cut in half