Fats should account for or less of the calories consumed daily, with saturated fats accounting for no more than 10% of the total fat intake.

Fats should account for 20 to 35% or less of the calories consumed daily, with saturated fats accounting for no more than 10% of the total fat intake. The most fat intake should come  from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils. It is important to have balanced diet, with enough fats, but not too much and not saturated fats, trans fats, and cholesterol.