Arm circles are an effective dynamic stretch for swimmers because they

raise blood pressure and improve muscle stamina

lower body temperature for a higher intensity workout

copy the movements performed during the activity

expose the muscles to a different range of motion

In a paragraph, write a personal physical activity plan using current safety guidelines. your plan should include an approach for assessing your own physical activity level. include supporting details in the form of facts, statistics, or examples.

You are traveling down the road and the hopd flies up- a. look out of the gap between hood and cowling b. look out the left window c. stop the car d. turn on your four-way flashers e. use stop signal given with arm 2. you are driving down a dark, country road and the headlights suddenly go out- pull off the side of the road and stop flash your break lights activate your four way flasher have scotty beam you up turn your parking lights on 3. you turn on a crowded street and the accelerator pedal sticks- turn ignition off shift to neutral apply the brakes reach down and pull pedal by hand use the of toe of your food to pull pedal up

Bella is reporting the pulse (heartbeats per minute) of a patient. which symbol is most useful for her? a. ’ b. “ c. # d. / e. ^