To lose 1 to 2 pounds per week how many calories per day should adults cut back

50 to 100
1,000 to 2,000
5 to 10
500 to 1,000

To lose 1 to 2 pounds per week you should cut back 1,000 calories per day, but I'm not to sure if it would be B or D.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.