Briefly describe some examples of negative ways to cope with stress.

-Add more stress by angering yourself

-Hurting yourself

-Suicidal thoughts

-Harmful thoughts

-Frustrating yourself

Some negative coping strategies include smoking, drinking alcohol, or using drugs. It might also include over- and undereating as a way to manage stress. Lashing out at others is another negative way stress shows. Finally, many choose to avoid the problem altogether by sleeping too much, watching TV or playing on the computer hour after hour, and withdrawing from family and friends.

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