Nutrients are the chemical substances found in that maintain your body. (food or air)
(points : 2)
question 2.2. which type of carbohydrate provides quick energy, but you may "crash" later?
(points : 2)
simple carb (candy bar)
vitamin c
question 3. 3. a form of carbohydrate that the body can't digest is called (fiber or protein)
(points : 2)
question 4.4. which one of the following nutrients provides long-lasting energy and if eaten too frequently can result in weight gain?
(points : 2)
fiber
water
fat
question 5. 5. a nutrient that the body function properly (immune, bones strength, eye sight) but does not contain any calories for the body to use as energy. (vitamin or fats)
(points : 2)
question 6.6. a nutrient that makes up more than 60 percent of your body and is involved in all your body processes is which of the following?
(points : 2)
water
carbohydrates
fat
question 7.7. carbohydrates, protein and fats are all nutrients. (points : 2)
true
false
question 8.8. eating a diet low in fat will reduce your risk of gaining weight. (points : 2)
true
false
question 9.9. vitamins and minerals are not a direct energy source because they contain no calories. (points : 2)
true
false
question 10.10. eggs are sometimes called the perfect protein. (points : 2)
true
false