Using equipment that you haven't been trained on

Using equipment that an individual is not trained with can cause major damage to the body and the equipment.

Further Explanation:

To stay fit, an individual is required to eat healthily and indulge in the daily routine of exercise. Physical fitness is the capability of a body to perform daily activity. A goal gives a direction and helps an individual to focus on their decision. These goals help in motivating an individual. Many types of equipment present in the gym can cause injury. People of different fitness levels and ages are injured on different exercise machines regularly. Many injuries are minor and can cause by over-exertion. Injuries range from sore muscle to the everlasting disability and include:

• Knee injuries

• Muscle sprain

• Muscle strain

• Spinal cord injuries

The lack of knowledge regarding the equipment is the major reason for injury. Before using new equipment, an individual should consult with his/her trainer on how to use the equipment to avoid the consequence. An individual should read the manual to be aware of the equipment.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

Keywords:

Equipment, health, physical fitness, activity, goal, supervision, manual, knowledge, reason, muscle, sprain, strain, spinal cord injury.

9, 5, 10000000 ( that is supposed to be a ten for the last one)