The correct frequency of exercise in order for it to be effective

Ihave a really high metabolism and only weigh 70 pounds (13 almost 14). people always ask me two questions: do you ever eat and how do you eat so much and stay so skinny.i am worried that a high metabolism wont me forever. what are some safe steps i can take to maintain being fit. (also, i already work out i am a dancer so i get cardio a lot)

For which locations does the occupational safety and health administration (osha) enforce safety? kitchens in private homes ,backyard farms ,community malls, personal art studios

Calculate alex’s tee. alex has a bmr of 1,300 calories and he exercises lightly. his tee is .