Create a restaurant menu item:
a healthful main course.
explain why you chose each ingredient. make sure your main course contains at least three ingredients.

Salmon as one item because there are many different ways to make it and it would still be very healthy and delicious 
Quinoa as another because it better than eating rice, especially fried rice and white rice
Vegetables aas anther side item because that is very healthy 

A vegan option of a garden salad. Lettuce as a base, carrots for flavor and color, spinach to add a different texture, broccoli tips (just the dark green) for a small amount of crunch and some flavor, almonds and any other nuts for taste, and sesame seeds for taste.

The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.