What is the first step to take to reduce pollution?
a.) donate money to an organization that works to fight water and air pollution.
b.)gain information about the current state of the environment and ways to improve it.
c.)maintain a clean and healthy home as an example for others to follow.

B. is the answer because in order to solve a problem, you must know what causes the problem and how it's affecting everyone.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.