(02.01 mc)lance wants to increase the range of motion in his hips. which of these provide the best cool down strategy for reaching that goal using static stretching? quickly swinging the arms back and forth for more stretch intensely holding stretches for five to 10 seconds slowly increasing the amount of time spent stretching gradually extending stretches until the muscle hurts

my hamster died and my second hamster i got after that one died as well. i also lost two birds named rainbow and kiwi, (they didn't die, they flew off and escaped). i lost a cat named omi, and a dog named snoopie. the best way i got over it is, paying my respects, and just thinking that they were in a happy place. as well as just remembering but not thinking about it all the time, just do fun activities and try not to think about it too much. hope you feel better. i'm sorry about your loss. : (