You've seen some ways to combine regular physical activity with healthy eating habits to manage your weight and live a healthy lifestyle. now look at ramón's sample diet for two days.

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

What can evoke feelings of terror and panic

Which of the following is also referred to as "swayback"? a. kyphosis b. scoliosis c. lordosis d. none of the above