Imagine that you and a friend are discussing your health-related fitness levels. what assessments could you and your friend use to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness?

One thing you could do to test your cardiovascular quality is that, you can do a complete sprint run. To help improve your wellness levels you can swim, run/jog, body weight works out, and a decent eating regimen.  

Explanation: The five components of health related fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, composition.  

Examples of Cardiovascular endurance are swimming, basketball, baseball

Examples of muscular strength are squats and bench press

Examples of muscular endurance are lifting weights multiple times, sit-ups, push-ups

Examples of flexibility are yoga, gymnastics ,stretching

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