If you're working on reducing stress, what should be your first step?
a. identify the causes of stress
b. take a meditation class
c. take a vacation away from the family
d. take a leave of absence from work

Advertisements are filled with images of extremely fit and sometimes even underweight people. what is an example of how these images might positively influence a person’s health choices? a) choosing to use weight loss supplements to increase weight loss b) electing to skip meals to reduce calorie intake until target weight is met c) figuring out ways to purge after meals to reduce the number of calories consumed d) finding ways to increase physical activity to burn calories and increase heart weight

Which of the following is a positive response to stress? select one: a. smiling b. naming it c. working more d. joking about how stressed you are

Which characteristic do healthy families have in common? a. having above average household income b. ignoring one another’s happiness c. demonstrating love for oneself d. communicating with one another