Which of the following would be a factor in good sleep hygiene?
a. eat a small meal ten minutes before bedtime.
b. go to bed whenever you feel like it.
c. go to sleep at 11pm every night and wake up at 6am every morning.
d. brush your teeth, floss and have a glass of water before going to bed.

"Sleep hygiene” denotes the sleep habits that can improve your ability to fall asleep and stay asleep and have a healthy sleep which is very important for the general health.Keeping a consistent sleep schedule is one of the most important things regarding good sleep hygiene. According this, the following would be a factor in good sleep hygiene: Go to sleep at 11pm every night and wake up at 6am every morning. Correct C

answer is C. Go to sleep at 11pm every night and wake up at 6am every morning.

people are just afraid of difference. honestly no where in the bible does it say you can't be gay or bi or anything it says he loves all his children the same and he wants the best for us but we need to be truthful and all that yadda yadda anyways, god doesn't hate gays, he does hate hate, hypocrites, liars, and all that and even then he forgives those who ask for it. so your mum's reasoning is totally wrong xd sorry love, i had to rant a bit but i hate it when people do that. if anything i accept you! stay amazing! ^-^

what test are you taking