Target heart rate is determined by subtracting your age from 220 and then multiplying that number by which percent? 70 60 50 40

Microbes in the gut ferment fiber and complex carbohydrates and form vitamins, short chain fatty acids and

Write a personal plan that can be used to reduce or prevent injury. identify the hazards you would like to prevent from occurring. include strategies in your plan that can be used to address peer pressure and other influences (both internal and external). use valid research sources to create your personal plan.

Used primarily for thickening sauces and soups, a (paste/roux/stock) is made from a (1: 2/2: 1/1: 1) fat and flour.