noah has set some goals for his fitness. he decided to start a weightlifting routine that consists of lifting weights for one hour three days a week. what area of fitness is noah specifically targeting, and what is his potential for a positive change? a body composition; the type and frequency of activity are on target for success in this area
bcardiovascular fitness; the type and frequency of activity are on target for improvement in this area
c. flexibility; the type and frequency of activity are on target for improvement in this area

d. muscular strength; the type and frequency of activity are on target for success in this area