3.
muscular strength exercise is characterized
a
low resistance and more repetitions
b
high resistance and less repetitions
c
low resistance and less repetitions
d
high resistance and high repetitions
4.
the ability of your muscles to exert force for a short period of time
a
muscular endurance
b
muscular strength
c
cardiovascular conditioning
d
none of the above
5.
to improve the strength of your deltoid muscles you .
a
do squats
b
use a stationary bike
c
do the shoulder press
d
none of the above