What is the best possible way to verify claims a manufacturer makes about a supplement's safety and effectiveness?
the manufacturer's website
the product's commercial advertisement
the us food and drug administration website
a consumer's blog review

The most appropriate way to verify the claims made by the manufacturers regarding the safety and effectiveness of a specific supplement would be to go to the website of the manufacturer and see the reviews, look for the studies behind their product, and questioning around.  

As supplements are generally monitored by the Food and Drug Association, the manufacturers are generally provided with the honor system to provide precise knowledge to the consumers. Thus, performing self-research will assist enormously.  

konichiwa~! my name is zalgo and i am here to you out on this amazing day. i have been through break-ups before, and they are not easy. each one seems to get a bit harder yet easier. the best thing to do is do the things you enjoy doing the most before you had got in t he relationship. maybe even try and find new and more exciting things to do that will take your mind off of it. and it is no surprise you seem to have a fear to talk to anyone, most people do, it's called "anxiety". most people overcome and conquer their anxiety. just try talking to someone on a video game or go out to a coffee shop and try starting a conversation with a person. that will definitely !

i hope this ! : 3

"stay and stay proud! " - zalgo

54

explanation: