Which is an effect of not having a proper cool down after your workout

 it can cause muscle fatigue and severe pain and soreness in your body.

Also, there is a possibility of passing out because if you do not cool down properly and drink water you body will not have time to regulate your body temperature. 

Is their a multiple choice something to choose from. 

Depends on which disease, but as a general rule eat healthy. many vegetables.                                                        hope my answer has come to your . you for posting your question here in we hope to answer more of your questions and inquiries soon. have a nice day ahead! : )     (p.s mark as brainliest if )