Match the following terms to their definitions.

nutrient dense

carbohydrates

proteins

fats

vitamins

minerals

water

a.
needed only in small quantities, become a part of body structures such as bones and teeth, regulate certain body functions
b.
needed only in small amounts, but vital for good health, they your body fight disease and regulate body processes
c.
used for your body's growth and repair and to maintain cells and tissues, provide energy and your body fight disease
d.
concentrated forms of energy necessary for healthy skin and normal growth, they carry certain vitamins to places where they are needed
e.
foods that have a lot of nutrients packed into them
f.
regulates body functions by contributing to chemical reactions, keep body temperature within a normal range]
g.
sugars and starches, your body's main source of energy