If jason wants to build mass in a healthy way what kind of exercise should he include in his fitness program

In the city of newark, a young man named annoying was admitted to the e.r. he and his friends were trying to imitate the movie project x. his friends say he started twitching and having muscle spasms which progressed until he was stiff as a board. in his pockets, he had unmarked dark yellow tablets which dark flecks. analysis of the tablets showed them to contain a mixture of ecstasy and strychnine. ecstasy would not cause this clinical picture, but strychnine would. explain why?

How could you find out if that advice is based in scientific evidence?

Which action is most likely to contribute to a positive self-image?