Which of the following is an example of a specific personal training goal? a. make my leg muscles stronger b. run around the track faster c. do more push-ups d. decrease mile-run time by 30 seconds

The correct answer is option D.

Explanation:

The specific personal training goal is a specific training goal that is made for an individual specifically according to the requirement of his plan to develop for the fitness goal. It is the opposite of the common training goals as common training goals are made to develop or covers all common goals that sports sought by masses include developing the endurance, getting stronger and developing muscle.

The specific personal training goal includes running a fix distance in a year, 10 deadlifts, or decrease mile run time by 30 seconds and more.

Thus, the correct answer is option D.

a lot ig i am not sure