Omg i'm so t's frustrating me plz
create a muscular strength program based around the training principle of progression. in your design, be sure to apply the fitt principles to your muscular strength program.
what is a muscular strength program? !

Muscular endurance refers to the ability of a given muscle to exert force, consistently and repetitively, over a chosen period of time. ... Muscular endurance comes into play regardless of age, profession, or experience. 

My teacher was in one when she was in high school. these abusive lovers can ruin you. mentally and physically. my teacher got a black eye once. she wasn’t able to attend parties or even her moms birthday party all because her bday wanted her to himself.