Your friend isn't convinced her workouts should include bone strengthening exercises, and she questions spending time and energy on them. what should you tell her?

now is the perfect time because peak bone mass happens at our age.

activity will protect against bone density loss but not osteoporosis.

as much as you strengthen now, it will hardly affect you later.

teen bone mass development is minimal so waiting is smart.

Now is the perfect time because peak bone mass happens at our age.

Explanation:

Adolescence stands out for being a determining step for the process of bone growth and development. Approximately 15% of the final bone size and 48% of total bone mass are reached in adolescence. The peak bone mass is reached around 20 to 24 years. Therefore, it is essential to ensure adequate calcium, vitamin D intake and bone strengthening exercises even when we are young. Building quality bones allows us to ensure that we get a good initial reserve, which slowly runs out over the years.

it's false.

"every person has their limitations which prevent us from accomplishing something. some are better than mathematics for example and some are worse. those people who are worse might never be able to become mathematicians, but that does not mean that they would not be great at doing something else."