Which of these is a good way to begin your personal health plan for physical fitness?
a. an assessment
b. an action plan
c. an ambitious goal
d. a plan for measuring progress toward your goal

Ronald is concerned about exposure to antibiotics and hormones in our food supply. which type of wellness does this affect?

What body systems are involded in sleep homeostasis

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)