Question 1
how does stress affect a person in a positive way?
overwhelms you
pushes you to do better
makes you sweat
causes depression
.
3 points
question 2
which of the following is not caused by distress?
substance abuse
anxiety
motivation
irritability
.
3 points
question 3
is the pressures in life that have an impact on your health.
activity
stress
peer pressure
intimidation
.
3 points
question 4
if a person has an emotional worry about things that may occur in the future, they
anxiety
psychic powers
frustration
distress
.
3 points
question 5
during an “adrenaline rush”, what happens to your heart rate, breathing rate, and blood flow?
stays normal
slows down
speeds up
completely stops
.
3 points
question 6
what part of the brain controls the production of hormones?
brain stem
cerebellum
frontal lobe
hypothalamus
.
3 points
question 7
as we mature into young adults, how do we want to react towards stress during a fight or flight response?
stay and face the stress
run away from the stress
close your eyes
turn around
.
3 points
question 8
what condition occurs when someone feels sad for a long period of time?
depression
anxiety
worrying
hypertension
.
3 points
question 9
to keep stress in check, your schedule should not be
overwhelming
easy
relaxed
fun
.
3 points
question 10
a person can be hurt by negative stress.
physically
mentally
emotionally
all of the above