An important tool to you exercise when you don't want to is to
push yourself
think about your ultimate goal
think through your workout
talk to yourself about your workout

Consists of 6 different dimensions- physical, emotional, intellectual, spiritual, social, and environmental. a-health b-wellness c-risk factors d-diseases

If you are having a hard time lifting something, you should arch your back. a. true b. false

The affordable care act has expanded mental health and substance abuse benefits to 62 million people and is an addition to the mental health parity act of 2008. the changes and additions require mental health coverage in small group and individual plans where people were not previously covered. what is the biggest benefit of these changes? what major challenges are still associated with mental health coverage? explain your reasoning.