Should massage be done on hard surface or on bed

In strenuous physical activities it is recommended to warm up and cool down ? true or false ?

Which of these is a long-term goal? a. i want to lose two pounds in a month. b. dylan wants to finish reading his favorite book this week. c. thomas plans to invite his parents to his home for dinner. d. daisy wants to write a children’s book on nutrition

Why is important to keep your health triangle balanced?