Which of the following is true about fats?

a. more unsaturated fats should be eaten.
b. more saturated fats should be eaten.
c. all types of fats are healthy.
d. all types of fats are bad for you.

The correct answer is A. More unsaturated fats should be eaten.

If you under eat, your bones will narrow.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.