Every form should include the so that the form's use is obvious

A form name should be included in each and every form so that we could easily determine what is the use of this specific form. In addition, it generally makes the work in an office more organised and the procedure is just the most basic way on achieving the company's objectives of success.

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle