Oo much arousal in an athlete can lead to
a. a physical and mental state in which injury is impossible.
b. no change in his or her athletic performance.
c. increased muscle tension and attention deficits, thus decreasing performance.
d. decreased muscle tension and attention gains, thus increasing performance.

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)