How does a "well-rounded" exercise program seek to improve overall fitness?

A well-rounded fitness program would mean there is lots of variability in the program! For example, the whole program wouldn't be just focused on getting abs but maybe also toning legs and arms! Also, a fitness program may have a certain diet involved but you will not eat the same thing every single day! Finally, you may do lots of different things to stay active like swimming, hiking, biking, and other cool things that are different. This would make a well-rounded program!

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