What are the six areas of wellness and how can they be incorporated into one's daily life?

The six areas of wellness are social, environmental, spiritual, physical, intellectual, and emotional. 
Social: relating/interacting/communicating well, being comfortable in your own skin, being able to engage and contribute
Environmental: surrounded by healthy living environment, respecting nature
Spiritual: having beliefs and such that gives you a sense of purpose in life, peace and harmony
Physical: regular exercise, proper nutrition, sleeping well
Intellectual: learning, solving problems, open mind
Emotional: being self aware of your thoughts and emotions and being comfortable with that. empathize and expressing
 

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