For most athletes, the ideal fluid for prehydration and rehydration is water. according to the recommendation for hydration and athlete should drink oz of water ever minutes during exercise.

For most athletes, the ideal fluid for prehydration and rehydration is water. according to the recommendation for hydration and athlete should drink 7-12 ounce of water ever 10-20 minutes during exercise.

Further Explanation

Hydration for Athletes

Regardless of whether you're an athlete or essentially practice for entertainment, it's critical to remain hydrated. Great hydration means getting the appropriate measure of water previously, during, and after exercise. Water directs your body temperature and greases up your joints. It encourages transport supplements to give you vitality and keep you sound. In case you're not hydrated, your body can't perform at its most elevated level. You may feel tired, have muscle issues, discombobulation, or different genuine side effects.

Loss of water through body

Liquid loss from the body of an athlete during different activities.

Exercise Intensity: Exercising for quite a long time (like in perseverance sports) implies a more prominent requirement for liquids and an expanded need to make hydration intend to abstain from getting to be dried out.  

Sweating: Some competitors sweat more than others, and those that sweat a huge sum are at a more serious danger of extreme dehydration.

Temperature: Exercising in hot climate increases the liquid lost through sweating. Then again, practicing in the harsh elements can hinder the capacity to perceive the lack of hydration and furthermore expands the measure of liquid lost through relaxing.  

Elevation: Exercising at higher height has a drying out impact on the body and builds the measure of liquid expected to feel adequately hydrated.

Water requirement in athletes

Prior to Exercise: Drink 16 ounces of water two hours before physical action starts, and another 8-16 ounces directly before working out.  

During Exercise: Every 15-20 minutes, drink at any rate 4-6 ounces of liquid during vivacious exercise. For less overwhelming activity, decline the sum marginally.  

After Exercise: Drink 16-24 ounces of water for each pound lost during physical movement.

Answer details  

Subject: Health

Level: High School

Keywords

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