Discuss changes you can make in your workout routine to increase your activity level and improve on your achievements. include adjustments to completed activities and activities you may wish to add to your routine

According to the article, when our sleep/wake cycle breaks down, we are at an increased risk for all but which select one: a. respiratory illnesses b. dementia c. diabetes d. heart disease

Describe the concept of interval training. what is the benefit of this type of training?

2. which of the following is an incorrect statement? the idealrehabilitation program isa. never changed once written.b. based on the patient's age, injury, and other factors.c. monitored periodically to remain effective.d. re-evaluated if new injuries occur.