Michelle had gotten into the habit of coming home from work each day and watching television for several hours. knowing she could benefit from less sedentary activity and more physical activity, michelle now walks vigorously on the treadmill while watching her favorite television shows. michelle will likely experience benefits in

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

answerthe above statement is (false);