Alberto wants to improve his cardiovascular health. which type of activity would be the most effective to achieve this goal?

a.
aerobic exercise

b.
anaerobic exercise

c.
resistance training

d.
endurance training

I think it would be A. Cardio means to get your heart rate pumping so aerobic training is the best choice. Hope this helps.  

Maintaining a good cardiovascular health means having no Cardiovascular Disease (CVD), which is a general term that includes many different conditions affecting the heart and blood vessels. Because the heart is a muscle, it gets stronger and healthier with an active life.

The best type of activity for Alberto who wants to improve his cardiovascular health is aerobic exercise. Correct A Some examples are running, jogging, and biking .

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