Ahealthy adult can tolerate blood loss of up to ml over a period of 15 to 20 minutes without any negative effects

Can someone me. so last night i was with my girl and i ended up with a peanut butter jar in my anus. sadly we have tried to pull it out but its well stuck in there : ( any ideas how to get it out?

Ways to when your friend is going through social isolation?

Why there must be community participation in primary health care