Healthy eating can lead to all of the following except

a. better flexibility in the joints and muscles.
b. high amounts of energy and nutrients so that the body can build muscles.
c. a higher fat percentage than muscle percentage.
d. illness and disease prevention.

17. explain why or why not you might choose to utilize alternative, complimentary, and integrative/or medicine. explain how these types of medicine are different from traditional (orthodox) medicine?

Place a check mark in the box to indicate which type of mutation is being shown. super urgent

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.