There are six dimensions of health: physical, mental, emotional, social, spiritual, and environmental. on a scale of 1-10, with 10 being optimal wellness, how would you rank each of the dimensions as they relate to your life right now, and what steps could you take to improve your overall health?

Physical: 10 i do exercise everyday, it helps me to have more energy and have a high self esteem.. I play with my 2 dogs, and cat.

Mental: I would rate mental an 8 because I have very  high self- esteem and I'm very confident but I also have anxiety over somethings.

Emotional : I would rate emotional a 6 because I have issues expressing myself  even if i do, i always think n brainstorm how to express my feelings and thoughts( not that hard )

Social. i would rate Social a 7.5 because I have really good relationships with my friends and family but I don't like being in large crowds for long periods of time.

Spiritual: i would rate Spiritual a 10 because it is extremely important to me, it helps my overall health emotional, mental and Social. Makes me Happy and its good at making me have positive toughts.

Environmental: I would rate environmental a 9 because I have clean water, clean air, clean house , my neighborhoods are clean, but of course its not perfect.

Explanation:

this my personal one u can copy and paste and of course add a few of your personal things.

shhh" is a calming noise that is soothing to the brain . but if ur bf still has nightmares and need mommy and daddy u should get a new bf . u deserve better .

¯\_(ツ)_/¯

sorry for isaiah but he sounds like a wimp

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist