What is the first step in assessing your readiness for exercise?
a. determine a time schedul...
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Health, 28.08.2019 23:00 rbalexander25
What is the first step in assessing your readiness for exercise?
a. determine a time schedule.
b. ask yourself, “am i ready to start an exercise program ”
c. locate the nearest gymnasium or fitness center.
d. go to the doctor for a complete physical.
e. ask yourself, “do i need to lose weight ”
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