Anaerobic and aerobic exercises are important in developing cardiorespiratory fitness. true or false?

The statement that anaerobic and aerobic exercises are important in developing cardiorespiratory fitness is true. The difference between these two types of physical activity is the intensity, interval and types of muscle fibers incorporated. Aerobic exercise as any activity that uses large muscle groups, can be maintained continuously and is rhythmic in nature, while anaerobic exercise is an intense physical activity of very short duration, with contracting muscles and independent of the use of inhaled oxygen as an energy source. However, both of them have different goals and good for our health.

Anaerobic and aerobic exercises are important in developing cardio respiratory fitness is a true statement.

Further Explanation:

Aerobic exercise also known as “cardio” exercise that need continuous flow of oxygenated blood by the heart that transfer oxygen to the working muscle. It is a low intensity workout. Aerobic exercise helps in stimulating the heart and breathing rate. In this process the living cells use oxygen as a reactant to convert the fuel such as fat and sugars into energy. This process use electron transport chain to move energy and to produce ATP.

Anaerobic exercise is a high strength and higher potential kind of exercise that is completely different from aerobic exercise. During anaerobic exercise the idea is to get more energy which is released for a small interval of time in which oxygen request surpasses the oxygen supply.

Anaerobic respiration is a process by which energy is liberated from glucose without requiring oxygen. Humans are capable to use energy released by anaerobic respiration but for short interval of time. It is less productive than aerobic respiration at liberating energy, but it releases energy faster.

During aerobic respiration the people breathe faster and deeper to obtain more oxygen whereas, in anaerobic exercise the person needs instant energy. The exercises comes under aerobics are cardio machine, spinning, running and swimming. The exercises comes under anaerobic are weight lifting, jumping rope, sprinting and high intensity training.

Learn More:

1.Learn more about the fibrous skeleton of the heart

2. Learn more about blood cells bring oxygen and take carbon dioxide away

3. Learn more about the system prepares food for absorption into the bloodstream

Answer Details:

Grade: Senior School

Subject: Health

Chapter: Physical Fitness

Keywords:

Aerobic, anaerobic, oxygen, ETC, potential, cardio, spinning, swimming, weight lifting, high intensity training, respiration, ATP

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist

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