When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out. select the best answer from the choices provided. t f

When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out. This statement is FALSE.

Further explanation

When planning a fitness goal you need to be realistic. You need to asses your current physical fitness or consult the doctor if you had an injury or medical condition in the past.

If you just started, it is better to start slowly and then gradually making progress. It is important to reduce your chances of injuring or overusing one specific muscle or joint.  

Many points that you should aware of when you just started the program:

Start slowly then gradually make progress Listen to your body, take a rest when you tired, dizzy, feel pain or shortness of breath Be flexible, take one or two days off if you feel not well Be creative with doing a combination activities Break the activity up, you don't need to do all the exercise in one, you can break up into shorter time but more frequent sessions

After about six weeks of the program, you can monitor and asses your progress. You may notice that you need to increase the amount of time you exercise or you need to choose different activity in order to continue improving.  

Learn more

Factors in designing a fitness program link

Lifestyle to improve your health link

Recommended amount and intensity of physical activity link

Keywords: personal fitness goal, fitness program, physical intensity

Maybe meditation,stress relievers,try to have quite time try to get school done on time and try to go to bed earlier

Well. erm obesity, anorexia?